a very understanding partner helps a lot and still find it able to satisfy my partner without penetration by hand or oral and have purchased a rectal aid if needed but have found that we have not needed it yet
moisturizer helps a lot with the skin i do use some light weights to help with the muscles also take calcium b12 iron and cod liver oil tablets
just taking to my partner has really helped
the inability to do the things that i used to do and i general feeling of being lost
Yes
it was the only option i had
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